The Self-Care Challenge

14 Days

/ TWO WEEKS ・ $47/

See What’s Happening Inside

Short strength workouts, simple daily habits, and a personal nutrition audit with guidance from me. It's an easy, low-pressure way to build momentum and see what working together feels like.

Price: $47 USD

Join the challenge

True self-care is setting the conditions for yourself to thrive.

Two focused weeks is enough to start steering your change in the right direction.

Short Workouts

20-30 minutes, joint-friendly.

Personal Guidance

Your nutrition, reviewed by me.

Simple Habits

Daily goals you can actually keep.

This Challenge Is for You If…

What You Get

Eight 20–30 minute strength and stability workouts
Daily habit goals and tracking for sleep, water, movement and food
A nutrition audit on day one
Personalized guidance from me based on your audit

You're done starting over and want a gentle way back in
You're short on time but want to feel stronger and more energized
You're curious about coaching and want to try it first

/CLIENT STORIES/

In Their Words

When I started working with Jessica, I was suffering from a herniated disc, a torn meniscus, bicep tendonitis, tight hips, digestive issues and was overweight. I was a hot mess. Jessica was exactly what the doctor ordered. Between the easily implemented nutritional changes and her well thought out exercises, I lost 30 pounds in under 3 months and strengthened my core to such an extent that my back no longer causes any issues.

Phil
"Jessica looks at the whole picture and has a very gentle way of getting you to make seemingly small changes that pay huge dividends.

ALDEN

/ GOOD TO KNOW/

Frequently Asked Questions

A set of dumbbells helps.
No. Every workout can be modified. There is always a way forward.
We start the 1st Monday of each month.
You’ll keep the habits you’ve built. It you want to keep going, I’ll share the best next step for you: the BIOME app or BIOME Rebuild coaching.