Strength training that meets you where you are
Your Workouts, YOUR WAY
Beginner and intermediate workouts updated weekly, plus recipes and a community that gets it, all in one place, available whenever you need it.
You don't need a complicated program or a gym full of equipment to build real, functional strength. The BIOME app gives you joint-safe, rebalancing workouts you can do at home with a few dumbbells, or take with you to the gym when you want more options. New workouts every week, plus recipes and a community to support you along the way. Start with a 7-day free trial, no commitment required.
Is this you?
WHO This is Perfect For
It's for the beginner who wants a place to start that won't overwhelm them.
It's for the person who wants to train at home, on their own schedule, without sacrificing quality or results.
It's for anyone managing a chronic condition or recovering from time away from movement, who needs workouts that account for where their body actually is.
It's for the person in midlife who wants strength training built around real, functional movement, not just aesthetics.
If any of that sounds like you, this is your place to start.
ARE YOU READY?
What's INCLUDED
BEGINNER AND INTERMEDIATE STRENGTH TRAINING
Every workout is built to rebalance your body from the inside out, strengthening your core and building functional strength without unnecessary strain on your joints. You choose your own weights based on the reps provided, so every workout meets you exactly where you are..
NEW WORKOUTS RELEASED WEEKLY
Never run out of fresh content or hit a plateau. A new workout drops every week, so your training keeps evolving right alongside you.
HOME FRIENDLY, WITH GYM OPTIONS TOO
Most workouts are designed around dumbbells you can keep at home, no gym membership required. When you do want more equipment or variety, gym-based options are there too.
RECIPES BUILT FOR REAL LIFE
Simple, whole-food recipes that support blood sugar balance, energy, and how you actually want to feel, not another restrictive meal plan.
ARTICLES FROM JESSICA
Practical, easy-to-understand functional nutrition and movement education, so you understand the "why" behind what you're doing.
A COMMUNITY THAT GETS IT
Connect with others who are building strength the same way you are: steadily, sustainably, and without extremes.
the investment in USD
TWO PAYMENT OPTIONS
MONTHLY
$19.99
Full access to workouts, recipes, articles and community.
Cancel anytime.
Free 7 day trial.
annual
save 20%
$190.90
Everything in the Monthly plan, at a lower annual rate.
Free 7 day trial.
READY WHEN YOU ARE
your STRENGTH starts here
25 years of experience, built into workouts you can do on your own time. Gentle on your joints, built for real bodies, and designed to grow with you, one week at a time.
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