build health resilience
BECOME STRONGER
from the inside out
25 years of experience specializing in functional strength, corrective movement, and whole-body health coaching.
MEET your health coach
I'm Jessica
For 25 years, I've helped people build strong, well-functioning bodies with a gentle, intelligent approach, whether you're just starting out, navigating midlife, managing a chronic condition, or simply tired of programs that weren't built for where you actually are. The BIOME Method combines joint-stabilizing strength training with functional nutrition, easy to follow and built for a holistic, proactive approach to health.
25 Years of Experience as a Certified Personal Trainer
Certified Functional Nutrition Counseller (CFNC)
Certified in ELDOA, Biomechanics Method, Mat Pilates and more.
Thousands of clients rebuilt, stronger and pain-free
EXPLORE MY
OFFERS
Intelligent, constructive fitness training. Nutrition built around your unique terrain. Functional health testing that connects it all. Together, they can transform your entire health trajectory.
01. The BIOME Method
The BIOME Method is my hybrid personal training and nutrition coaching program, built for a deeply personalized body change experience. I specialize in providing exactly what your body needs, and your programming evolves as you do, always pushing you forward the exact right amount for safe, steady, and sustainable progress.
02. Functional Nutrition Counselling
My education in whole-body systems helps you stop spinning your wheels, feeling puffy, and feeling drained. Following the priorities of the BIOME Method, we'll build action plans that fit easily into your unique life, designed to deliver the biggest impact: keeping you satiated, energized, and correcting dysfunction at the root.
03. Functional Nutrition Deep Dive
If you've been living with chronic or unexplained symptoms and haven't gotten real answers, this is where we start digging. Over four sessions, I take a thorough look at your full health history, doing the detective work to connect patterns across your digestion, hormones, sleep, and stress that a single appointment could never uncover. You'll leave with a clear, root-cause understanding of what's actually going on, and a plan built specifically around it.
04. Functional Health Testing
While there's so much we can do without testing, it can be such a helpful tool to look under the hood and find out what's really going on. Functional testing allows us to build a more targeted approach together. I use microbiome testing, HTMA (hair and tissue mineral analysis) and more to help uncover more pieces of the puzzle in your health.
1. BIOME COACHING
2. Functional NUTRITION Counselling
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Hear from my clients
Jessica looks at the whole picture and has a very gentle way of getting you to make seemingly small changes that pay huge dividends.
3. Functional NUTRITION Deep Dive
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4. FUNCTIONAL Health Testing
THE BIOME METHOD
HEAR IT FROM SATISFIED CLIENTS
SOME kind WORDS
“
I lost 30 pounds in under 3 months and strengthened my core to such an extent that my back no longer causes any issues.
— Phil,
Working with Jessica has been the single best investment I've made on my fitness journey to date. She stands behind you offering support, and is an advocate for you and your well-being..
— KEvin.
She is unfailingly professional, positive and caring at all times. She has always helped me set achievable goals, setting the bar high enough that I am always challenged and never bored.
— Lesley.
A GIFT FOR YOU
14 DAYS of TRUE Self Care
get a fresh start for just $47
14 Day SELF-CARE Challenge
CHECK OFF HABIT GOALS FOR A HEALTHIER LIFE
There are a few non-negotiable habit shifts required for living a healthier, and therefore satisfying life. You will have habit goals to check off so that you can truly experience how different you can feel with small changes, repeated daily.
COMPLETE 8 FEEL-GOOD, STRENGTH-BUILDING WORKOUTS
Complete workouts that put everything back in its place. Designed to rebalance you from the inside-out, improve stability and posture, and make you functionally stronger, these workouts are fun, 20-30 minutes long and create a lasting impact.
COMPLETE A NUTRITION AUDIT AND CHECK OFF PERSONALIZED NUTRITION GOALS
Nutrition is personal, and must be kept that way in this challenge. On day one, complete a short nutrition audit and Jessica will follow up with personalized guidance, specific to you and your goals. With personalized direction, you can be feeling worlds better at the end of two short weeks!
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