build health resilience
BECOME STRONGER
from the inside out
25 years of experience specializing in functional strength, corrective movement, and whole-body health coaching. 1:1 online, wherever you are.
MEET your health coach
I'm Jessica
For 25 years, I’ve helped people build strong, well-functioning bodies with a gentle, intelligent approach. That includes people navigating midlife, people working around a back or shoulder that keeps flaring up, people managing a chronic condition, and people determined to stay strong and independent into their 70s and 80s. The BIOME Method combines joint-stabilizing strength training with functional nutrition, built around your body and coached 1:1 online, wherever you live.
25 Years of Experience as a Certified Personal Trainer
Certified Functional Nutrition Counseller (CFNC)
Certified in ELDOA, Biomechanics Method, Mat Pilates and more
25 years of clients rebuilt from the inside out
EXPLORE MY
OFFERS
Intelligent, constructive fitness training. Nutrition built around your unique terrain. Functional health testing that connects it all. Together, they can transform your entire health trajectory.
01. The BIOME Method
The BIOME Method is my 1:1 online coaching program, combining personalized strength training and nutrition coaching. Your programming is built around how your body actually moves, including its compensation patterns, and it evolves as you do. You progress at the right pace for safe, steady, sustainable change. Choose Rebuild if you’re comfortable training on your own with my eyes on your form. Choose Rebuild Private if you want me working closely on both your body and your biology.
02. Functional Nutrition
If you’ve been living with chronic or unexplained symptoms and haven’t gotten real answers, the Deep Dive is where we start digging. Over four sessions, I take a thorough look at your full health history, connecting patterns across your digestion, hormones, sleep, and stress. You’ll leave with a clear understanding of what’s going on and a plan built around it.
If you just want clarity with food, the Nutrition Breakthrough Session is a single focused session. Fewer cravings, steadier energy, and a clear place to start.
03. Functional Health Testing
While there’s so much we can do without testing, it can be such a helpful tool to look under the hood and find out what's really going on. Functional testing allows us to build a more targeted approach together. I use microbiome testing, HTMA (hair tissue mineral analysis) and more to help uncover more pieces of the puzzle in your health.
BIOME COACHING
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Hear from my clients
Jessica looks at the whole picture and has a very gentle way of getting you to make seemingly small changes that pay huge dividends.
FUNCTIONAL NUTRITION
FUNCTIONAL HEALTH TESTING
HEAR IT FROM SATISFIED CLIENTS
SOME kind WORDS
“
I lost 30 pounds in under 3 months and strengthened my core to such an extent that my back no longer causes any issues.
— Phil
Working with Jessica has been the single best investment I've made on my fitness journey to date. She stands behind you offering support, and is an advocate for you and your well-being.
— KEvin
She is unfailingly professional, positive and caring at all times. She has always helped me set achievable goals, setting the bar high enough that I am always challenged and never bored.
— Lesley
A GIFT FOR YOU
14 DAYS of TRUE Self Care
get a fresh start for just $47
14 Day SELF-CARE Challenge
CHECK OFF HABIT GOALS FOR A HEALTHIER LIFE
There are a few non-negotiable habit shifts required for living a healthier, and therefore satisfying life. You will have habit goals to check off so that you can truly experience how different you can feel with small changes, repeated daily.
COMPLETE 8 FEEL-GOOD, STRENGTH-BUILDING WORKOUTS
Complete workouts that put everything back in its place. Designed to rebalance you from the inside-out, improve stability and posture, and make you functionally stronger, these workouts are fun, 20-30 minutes long and create a lasting impact.
COMPLETE A NUTRITION AUDIT AND CHECK OFF PERSONALIZED NUTRITION GOALS
Nutrition is personal, and must be kept that way in this challenge. On day one, complete a short nutrition audit and Jessica will follow up with personalized guidance, specific to you and your goals. With personalized direction, you can be feeling worlds better at the end of two short weeks!
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