Nutrition Breakthrough Session

/ ONE FOCUSED SESSION/

Get Unstuck With Your Food

One session with a functional nutrition counsellor to untangle cravings, low energy, bloating or a plan that's stopped working. You'll leave with clear next steps you can start the same day.

Price: $197 USD / $277 CAD

BOOK your session

You don't need another diet. You need someone to look at what you're actually eating and living, and tell you what to change first.

Focused

One session, built around your biggest question.

Clear

A short list of next steps.

Practical

Real food changes, no restriction.

This Session Is for You If…

How It Works

Before: fill out a short intake form about your health, habits and goals
During: a [60]-minute video session where we go through what's going on and why
After: a written summary of your next steps, so nothing gets lost

You feel puffy, foggy or wiped out by mid-afternoon
Cravings or blood sugar swings are running your day
You eat "well" but still don't feel good
You want expert guidance without committing to a full program

/CLIENT STORIES/

In Their Words

When I started working with Jessica, I was suffering from a herniated disc, a torn meniscus, bicep tendonitis, tight hips, digestive issues and was overweight. I was a hot mess. Jessica was exactly what the doctor ordered. Between the easily implemented nutritional changes and her well thought out exercises, I lost 30 pounds in under 3 months and strengthened my core to such an extent that my back no longer causes any issues.

Phil
I've been practicing yoga for years, but the experience at this studio is unparalleled. The community here is warm and inviting, and the instructors tailor each class to meet individual needs. I've grown stronger, both physically and mentally, and I leave every session feeling refreshed and centered.

Sarah Lawrence

/ GOOD TO KNOW/

Frequently Asked Questions

Not a rigid one. You'll get specific, realistic food changes that fit your life, which tend to stick much better.
That's common. You can book another Breakthrough Session, or move into the Functional Nutrition Deep Dive or BIOME Rebuild. I'll tell you honestly which fits.
No. If you have recent labs, bring them and we'll look at them together.