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Notes on Strength + Nutrition

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@jessicarosemanning

“Breathe deeply” doesn’t sound like productive action.

To many, it sounds like the fluffy part of a health care plan.
But a slow breath that goes all the way to your belly is actually working on almost every system in your body at

Yesterday’s kitchen shoot with @maytruong_photography and @alanna_of_love (hair & makeup) was sooo fun.

It was grown women laughing and playing — a zone of entrepreneurial spirit, respective love-for-our-jobs.
May and I have been s

I’ve got to be honest, I’m not a pumpkin spice fanatic.
I like pumpkin enough, but I’m not nutty about it. 🥜

These little sweet snacks, though?! They’ve got fibre, protein, healthy fats and the perfect amount of autumn sweet

Just a fall vibe with a swirling love for these guys on the grid.
No other notes!
🎃

I started using HTMA testing personally a few years ago.
It helped me to see that some of the commonly recommended supplements were actually not right for me, and were driving an imbalance.

Targeted nutritional changes and supplements have helped me

Jessica Manning

Rebuilding from the inside out

Work with me:
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Functional Nutrition
Functional Testing

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