BIOME Rebuild

/ ONLINE COACHING/

Rebuild from the Inside Out

One-on-one strength and functional nutrition coaching for midlife bodies. A program built for you, real feedback on your form, and nutrition support that steadies your energy, all through my coaching app.

Price: $347 / month (USD or CAD)

BOOK A CALL

You’re done starting over. You want a plan that fits your body, your joints and your life, and actually sticks.

Built for you

Programming based on how you move.

Coached, not guessed

Form feedback so you train safely.

Fuel that works

Nutrition for steady energy and hormones.

BIOME Rebuild Is for You If…

What You Get

A personalized strength program in my coaching app, updated as you progress
Demo videos for every exercise, so you know exactly how to move
Form check-is: send me a video and I’ll coach you on it
Functional nutrition guidance for blood sugar, digestion and energy
Habit coaching for sleep, stress and recover
Messaging support between check-ins

You feel puffy, foggy or stuck, and generic plans haven’t helped
You have a cranky back, shoulder or knee and want to train without flaring it up
You’re in perimenopause, menopause or midlife and your body isn’t responding the way it used to
You’re ready for steady, sustainable change, not another 30-day reset

/TESTIMONIALS/

What My Clients Have to Say

When I started working with Jessica, I was suffering from a herniated disc, a torn meniscus, bicep tendonitis, tight hips, digestive issues and was overweight. I was a hot mess. Jessica was exactly what the doctor ordered. Between the easily implemented nutritional changes and her well thought out exercises, I lost 30 pounds in under 3 months and strengthened my core to such an extent that my back no longer causes any issues.

Phil
I've been practicing yoga for years, but the experience at this studio is unparalleled. The community here is warm and inviting, and the instructors tailor each class to meet individual needs. I've grown stronger, both physically and mentally, and I leave every session feeling refreshed and centered.

Sarah Lawrence

/ GOOD TO KNOW/

Frequently Asked Questions

A few dumbbells is enough to start. Bodyweight is also an option, though you’ll progress to weights quickly. If you have a gym, I’ll progr
Yes. We modify, we don’t quit. Your program is built around what your body can do now, and I work alongside your doctor or physio.
The app is a great self-guided option. Rebuild is coaching: your program is built for you, I watch your form, and we work together on nutrition habits together.
I recommend at least three months, because that’s when the real change shows up. I also provide your fourth month free, in turn for commiting to your first three!