About Jessica

/ MY STORY /

Welcome, I’m really glad you’re here

I know what it feels like to be disconnected from your body: tired, stuck and not sure where to start. In my late teens, I rebuilt my own health from the ground up. It changed everything, and it showed me what I wanted to do with my life.

For 25 years since, I’ve helped people build strong, capable bodies with a gentle, intelligent approach. My clients are often in midlife. Many have recurring back pain or shoulder problems, are managing a chronic condition, or simply want to stay strong and independent into their 70s and 80s. Some have tried everything and been told their labs are “normal.” My BIOME Method pairs joint-stabilizing strength training with functional nutrition, coached one-on-one. We look for the root cause, then build from there.

Habits snowball both ways. I’m here to help yours roll in the right direction.

/ CREDENTIALS /

Training You Can Trust

25 years of education and hands-on experience, all in one coach.

25 Years

Certified Personal Trainer (ACE)

CFNC

Certified Functional Nutrition Counsellor

ELDOA

Levels 1 & 2 Certified

Mat Pilates

Plus the Biomechanics Method

/ FUN FACTS /

A Little More About Me

Life outside coaching keeps me grounded, curious and creative.

I share my home with two dogs: a rescued Jindo mix from South Korea who is still healing from a hard start, and a very energetic labradoodle. They’re each other’s safe place. I grew up in a musical, artistic family, played the cello, and filled notebooks with writing and sketches. I’m slowly finding my way back to both, now that my two little boys are 4 and 6. My favourite places to travel, so far, are Spain and Costa Rica.

Work with me

/CLIENT STORIES/

In Their Words

  • Working with Jessica has been the single best investment I've made on my fitness journey to date. She stands behind you offering support, and is an advocate for you and your well-being.

    Kevin

  • She is unfailingly professional, positive and caring at all times. She has always helped me set achievable goals, setting the bar high enough that I am always challenged and never bored.

    Lesley

/ GOOD TO KNOW/

Frequently Asked Question

We're here to support your journey to wellness! Whether you have questions about our classes, need

  • Not at all. Many of my clients are beginners or coming back after a long break. We start where you are.

  • I look for the root cause first: how you move, your blood sugar, sleep, stress and digestion. Then I build your program around it, instead of handing you generic workouts.

  • Yes. Gentle, intelligent programming is at the heart of how I coach. I work alongside your doctor, not instead of them.

  • Coaching is ongoing monthly support for training, nutrition and habits. Nutrition sessions are focused one-time or four-session support. Testing uses HTMA and microbiome labs to see what’s happening inside, with a plan built on your results.

  • Yes. We work through my coaching app, video calls and messaging, so you can work with me from anywhere.

  • Root-cause work takes a little longer than a quick fix, but it lasts. Most clients notice more energy and feel better in their body within a few weeks, with deeper changes over several months.

/ CONTACT /

Have Questions?

The right coach an be the most supportive part of your health journey. If you’re wondering whether we’re a good fit, send me a note. Tell me a little about where you are and where you’d like to be, and I’ll get back to you within two business days.