Jessica Manning Health
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Jessica Manning Health
  • About/
  • Pricing/
  • Blog/
  • Testimonials/
  • Shop/
  • Membership/
  • Contact/
Jessica Manning Health

Premier Personal Training

Blog

Jessica Manning Health
  • About/
  • Pricing/
  • Blog/
  • Testimonials/
  • Shop/
  • Membership/
  • Contact/
  • About/
  • Pricing/
  • Blog/
  • Testimonials/
  • Shop/
  • Membership/
  • Contact/

Jessica Manning Health

 

fitness that cares about your whole health story, and sees your top potential.

Jessica lives in Toronto, Canada with her husband, two young boys and two dogs. She has been a certified personal trainer for over twenty years, and her passion for learning and improving is endless.

Insta with me

Be grateful for your ability to learn, and evolve. Happy Thanksgiving!
A salad is an opportunity. Add creamy, crunchy, juicy and salty - and there’s nothing left to crave. Add polyphenols, antioxidants, good minerals, healthy fats and proteins, and your body sits happy and grateful for hours. Boost your mood, e
I will be making sure, to no end, that your beautiful all-loving, responsible and courteous soul is nurtured. Not just by me. That you grow with a heart on fire, able to find peace for yourself and also ready for relentless action at the service of
Our purpose can strengthen community, even if the power at the top is not reflective of how we feel and what we want. Those of us who can’t love any representative of exclusivity and hatred — we have four years now to get strong. Bright
When emotions or thoughts (or circumstance) feel like too much, breath and your physiology is your anchor. 1. Take a deep, full breath. First fill the belly, let the expansion reach the ribs, then partway up into the chest. 2. When your inhalation
 
 

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